Start Tracking Your Mood Today!

Begin your journey to better mental health by utilizing a mood tracker template in Notion. These templates not only allow you to log your daily emotions but also help you identify patterns over time. For instance, you can categorize your moods with emojis and color codes, making it visually appealing and easy to analyze. Additionally, consider integrating a section for daily reflections or triggers that influenced your mood, enhancing your self-awareness. By consistently using a mood tracker, you can gain valuable insights into your emotional well-being and make informed decisions to improve it.

Monitor Your Emotional Wellbeing with Smart Mood Tracking

The Professional Wellness Journal's Mood Tracker helps you understand your emotional patterns through simple yet insightful daily tracking. By recording and analyzing your moods over time, you'll gain valuable insights into what affects your emotional wellbeing.

Get the Mood Tracker & Wellness Journal Here!

Key features of the Mood Tracker:

• Track daily moods with an intuitive rating system

• Record factors that influence your emotions

• Visualize patterns with mood trend analysis

• Add notes to capture emotional triggers

• Set reminders for daily mood check-ins

• Generate monthly mood summaries

Get the Template Here.

Professional Wellness Journal by Notion4Teachers

The Professional Wellness Journal integrates your daily life, habits, and wellness tracking into one organized system, enabling you to turn small actions into significant progress. This all-in-one solution supports your personal growth through essential tools designed for lasting positive change.

• All-in-One System for Personal Growth

• Organized system for daily life, habits, and wellness tracking

• Guided reflection journal for self-discovery

• Mood tracker to monitor emotional well-being

• Habit tracker for building positive routines

• Goal tracker with clear action steps

• Activity tracker for fitness motivation

• Nutrition planner for balanced diet

• Ongoing support and resources

Get The Template Here!

Mood Tracker Template by Kirsten

This Mood Tracker Template by Kirsten simplifies the process of recording daily moods, making it quick and easy to gather essential data. It includes prompts for reflection on days when users want to delve deeper into their feelings. Users can also enjoy a designated space for journaling alongside the mood tracking features.

• Track daily mood easily

• Quick data entry with button presses

• Daily card template with reflection prompts

• Prompts include gratitude, positive experiences, challenges, and improvement ideas

• Space for journaling

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Color Mood Tracker Template by elephant.paper

This Color Mood Tracker Template by elephant.paper allows users to log their daily moods visually with a colorful calendar format. It also includes a weekly reflection section for insights into emotional trends and triggers. This comprehensive tool is designed to enhance personal productivity and emotional awareness.

• Daily Mood Calendar: A visual calendar for logging daily mood with colorful squares.

• Weekly Reflection: Section for jotting down thoughts and reflections about the week.

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Mood Check-In - Personal Template

This Mood Check-In template is designed to help you gain insights into your emotional well-being, routines, and sleep habits. It features a Mood Tracker, Routines Tracker, and Sleep Tracker to promote productivity and personal growth. With mobile optimization and organized overviews, you can easily monitor your progress and embrace a life of mindfulness.

• Mood Tracker with Mood Score

• Routines Tracker

• Sleep Tracker

• Optimized for Mobile Use

• Weekly and Monthly Overviews

• Sorted Overviews

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Mood Tracker by OrgaZened

Unlock your emotional well-being with the Mood Tracker by OrgaZened, designed for self-awareness and positivity. This Notion template features daily introspection, journaling prompts, and weekly reviews to help you understand your emotions better. Embrace a happier you and transform your relationship with your feelings today!

• Daily Introspection: Connect with your emotions.

• Journaling Prompts: Overcome writer's block with thought-provoking prompts.

• Experience Hub: Keep all your meaningful experiences in one place.

• Weekly Overview: Get a snapshot of your emotional journey for the week.

• Weekly Review: Dive into deeper insights with a weekly review.

• Quick-Add Buttons: Capture your emotions as they happen.

Get The Template Here!

Mood Journal by Poonam

The Mood Journal by Poonam is a Notion template designed to help users track their emotions, understand patterns, and enhance their mental well-being. It features journaling prompts, a mood tracker, and tools for reflection, enabling users to log daily moods and identify trends over time. This template is aimed at those seeking a simple yet effective way to manage their emotional health.

• Journaling Prompts: A variety of prompts to spark deeper reflection.

• Mood Tracker: A visual representation of your emotional state.

• Widgets: Integration of various widgets (e.g., calendar, clock).

• Daily Entries: A dedicated space for daily entries.

• Colours and Themes: Customizable appearance to match your style.

• Daily Mood Tracker: Log your daily mood with a simple and visually appealing tracker.

• Emotion Tags: Categorize your moods with customizable tags.

• Reflection Prompts: Engage in guided self-reflection with thought-provoking prompts.

• Weekly and Monthly Reviews: Summarize your mood patterns with weekly and monthly reviews.

Get The Template Here!

The Ultimate Digital Journal & Mood Tracker

The Ultimate Digital Journal & Mood Tracker is a minimalist Notion template designed for daily journaling, gratitude, and tracking mental health. It includes features such as a mood tracker based on the 'Feelings Wheel,' ADHD and anxiety trackers, and a health tracker for monitoring various wellness aspects. With pre-loaded covers and custom icons, this template helps users focus on their mental well-being and personal growth.

• Daily Digital Journal Template with pre-loaded covers and mood custom icons

• Mood Tracker with taggable emotions based on the 'Feelings Wheel'

• Gratitude Journal

• ADHD Tracker for symptoms and medication/dosage

• Anxiety Tracker for anxiety levels and medication/dosage

• Health Tracker for sleep, diet, water intake, caffeine intake, and health issues

Get The Template Here!

Capture Your Mood with notionwithro

Capture Your Mood with Notionwithro is a free mood tracker template designed to help you seamlessly integrate mood tracking into your daily routine. With an aesthetic yet functional planner, this template aims to enhance your Notion experience while providing unlimited access to updates. Thank you for supporting our small business venture!

• Free special template for mood tracking

• Seamless integration into daily routine

• Aesthetic planner without excessive decorations

• Intuitive planner experience

• Unlimited access to new updates

Get The Template Here!

Notion Mood Journal by Gosdee

The Notion Mood Journal + Tracker is a versatile tool designed to help users explore their emotions and achieve emotional well-being through journaling. Featuring dynamic emotional tracking, statistical insights, and a digital time capsule for future reflections, this template enhances the journaling experience. With a user-friendly interface and built-in tips for new users, it serves as a valuable resource for anyone looking to understand their emotional patterns.

• Dynamic Emotions - Set multiple emotions across five ascending mood ranks

• Statistical Insights - Entry Counter, Mood Rating Per Day, Mood Summary (This Month, Quarter, Year)

• Mood Journal - Write journal entries, focus on the present, narrate past experiences

• Note to Self + Inbox - Create a digital time capsule for future self

• Multiple Notion tips and tutorial clips included

Get The Template Here!

Clear Mood Tracker by Profactions

The Clear Mood Tracker by Profactions is a Notion template designed to enhance self-awareness and emotional balance by monitoring your feelings. It features simple mood entry, data sorting, a visual mood calendar, and informative statistics to support long-term mental well-being. With a clear and crafty design, this template is both functional and aesthetically pleasing.

• Simple one-click Mood Entry

• Convenient Data Sorting

• Visual mood Calendar

• Informative Statistics

• Inspiring Conclusions

• Clear and Crafty Design

Get The Template Here!

Daily Gratitude & Mood Tracker

The Daily Gratitude & Mood Tracker is a Notion template designed to help users easily document their feelings and gratitude. With a simple button click, users can generate a new journal entry, record three things they're grateful for, and select their current mood. The template features a Recent Entries view to track emotional patterns over time.

• Daily Gratitude & Mood Tracker template

• One-click button to generate journal entries

• Prompts for three things you're grateful for

• Multi-select for feelings

• Checkmark appears after completion

• Recent Entries view for tracking

• All Entries view for comprehensive tracking

• Customizable properties and views

• Setup video included

• Discounted price for South Korea

Get The Template Here!

Mood Tracker by YourDailyNotion

The Mood Tracker by YourDailyNotion allows users to easily track their daily moods using customizable colors and mood settings. With features like a fast year overview and 12 empty calendars, users can gain a real perspective on their emotional well-being over time. This tool provides an intuitive way to monitor moods without being overwhelmed by occasional bad days.

• TRACK YOUR MOODS: Set a color representing your daily mood with just a few clicks.

• FAST YEAR OVERVIEW: Get a view of your whole year mood or a specific month just scrolling.

• GET REAL PERSPECTIVE: Don't let just a few bad days make you believe it was a bad week or month.

• CUSTOM MOODS: Use default ones or create your own moods, just edit them to fit you in few seconds.

• CUSTOM COLORS: You can set your own color palette just editing the color code, easy and fast.

• 12 CALENDARS: You will find 12 empty calendars to fill with your daily moods. Each of them is set to match the month's day distribution.

Get The Template Here!

Notion mood tracker by Uyilo

The Notion mood tracker by Uyilo allows users to easily track their mood daily in a customizable and aesthetic way. It includes various features such as a YouTube tutorial, a color palette, and multiple mood tracker templates.

• Vertical and horizontal mood trackers

• YouTube tutorial

• Customizable

• Accessible from any device

• Colour palette

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Mood Journal by The Organized Notebook

The Mood Journal & Tracker Notion template helps users track their moods and maintain a detailed journal. It includes features such as a mood board, mood tracker, and customizable reminders to enhance self-reflection. With additional functionalities like mood booster lists and an uplifting media gallery, this template is designed to support emotional well-being.

• My Mood Board: Reflect on different moods.

• Mood Tracker: Track daily moods and analyze changes over time.

• Mood Tracker Reports: Detailed analysis based on various factors.

• Reminders to Myself Database: Customize reminders based on mood.

• My Mood Boosters: Curate a list of mood boosters.

• Uplifting Media Gallery: Collection of uplifting content.

• 20+ Custom Mood Icons: Unique icons in muted colors.

Get The Template Here!

My Daily Dashboard 2.0 by NotionLab

This Notion template, designed for improved productivity, helps users manage daily and weekly tasks, journals, and social media all in one place. It is user-friendly and suitable for freelancers, professionals, and business owners looking to declutter their lives. Currently available for free, the template includes a 1:1 consultation for personalized support.

• My Notes

• My Wishlist

• My Goals

• My Library

• Priority/Daily Tasks Manager

• Weekly Tasks Manager

• Quick links section

• Improved Events Calendar

• My Journal

• My Social Media

• Mood tracker

Get The Template Here!

Daily Mood Tracker & Journal by heycalvins

The Daily Mood Tracker & Journal by heycalvins is a pre-made template designed to help users quantify their daily moods while also serving as a journal for personal reflections. It features a Mood Gallery Database and tailored views for each mood, making it simple to track emotional well-being over time. Users can customize the template to their liking and enjoy special discounts based on their location.

• Mood Gallery Database

• Database views tailored to each mood

• Custom-made banner quote

Get The Template Here!

Notion Daily Journal by LogiSparks

The Notion Daily Journal by LogiSparks is designed to help users document their experiences and achieve mindfulness. It includes features such as a meal tracker, mood tracker, and gratitude log, enabling users to reflect on their daily lives. Available for $5, this journal template promotes clarity and personal growth.

• Meal Tracker

• Affirmation Tracker

• Mood Tracker

• Habit Tracker

• Priorities

• Gratitude

• Lessons

• Further Questions

Get The Template Here!

FREE Mood Tracker by Reem

The FREE Mood Tracker by Reem is an easy-to-use Notion template designed to help you monitor and understand your emotional health. With customizable features and a sleek interface, it allows you to track your moods over time effortlessly. Start your journey towards greater emotional well-being by purchasing and downloading this template today!

• Customizable mood tracking system

• Monitor moods throughout day, week, or month

• Sleek and intuitive interface

• Record moods and track patterns over time

• Helps manage stress and improve mental health

Get The Template Here!

FREE Daily Journal and Mood Tracker Notion Template

• Automatic journal entries

• Weekly entry overview

• One-sentence daily summary option

• 8 premade journal prompts

• Organizable entries with tags

• Customizable moods, activities, and tags

Get The Template Here!

Emotions notes by Gabriel

Emotions Notes is a template designed to help users track their mood and reflect on their feelings amidst a busy lifestyle. It includes a journal database with a mood tracker, providing a comfortable space for emotional expression and self-knowledge.

• Track your mood and write about it

• Comfortable home screen for thoughts

• Complete Journal database with mood tracker

• Space to input feelings and thoughts easily

• Template can be personalized after duplication

• Inspired by Dr. Marc Brackett's work

• Includes a Health Bundle with Fitness Center

Get The Template Here!

Mood Tracker Notion Template by Keotus

The Mood Tracker Notion Template by Keotus is designed to help users log their daily emotions and reflect on their experiences. It features sections for tracking mood patterns and evaluating daily successes and areas for improvement. This customizable template is perfect for anyone looking to enhance their productivity and emotional awareness.

• Daily Log (What went well?/What went wrong?/How can I improve?)

• Mood tracker feature for daily mood tracking

• Insights into emotional patterns over time

• Customizable Notion template

• Organize and visualize progress towards goals

Get The Template Here!

Mood Log by NellieNotion

The Notion Mood Log template allows users to track their moods and activities, providing insights into emotional well-being over time. It features a user-friendly interface with a year view and statistics to identify patterns and trends. Perfect for those looking to improve mental health and manage stress.

• Mood and activity tracking

• Year view and statistics

• Identify patterns and trends in mood and behavior

• User-friendly interface

• Daily mood and activity logging

• Insights into emotional state over time

• Improves mental health and manages stress

Get The Template Here!

Rainbow Mood Journal - Lite Version

The Rainbow Mood Journal - Lite Version is a tool designed to help individuals track their moods and understand their emotional patterns. This version includes a daily mood tracker and journal prompts to facilitate self-reflection. By recording daily feelings, users can make better decisions and enhance their self-care practices.

• Daily mood tracker

• Journal prompts: pre-made template with questions

• Customizable pages, lists, and blocks

Get The Template Here!

Mood Tracker With Pixels

The Mood Tracker With Pixels is a unique template designed to help users monitor their mood using color codes and levels, presented in a pixel format. This tool provides valuable insights into emotional patterns and triggers, promoting better mental health management. Created by Tokka, a passionate software engineer and designer, it emphasizes simplicity and detail in its design.

• Mood Wheel

• Mode Color Code

• Mode Level

• Pixel Mood view

Get The Template Here!

Green notion mood tracker

The Green Notion Mood Tracker is an aesthetically pleasing template designed to help users track their mood daily. It is user-friendly, fully customizable, and includes a YouTube tutorial for easy setup. The product offers both vertical and horizontal mood tracker formats and comes with a zip file containing 10 solid color covers.

• Vertical mood tracker

• Horizontal mood tracker

• YouTube tutorial

• Colour palette

• Zip file with 10 solid colour covers

• Customizable

• Accessible from any device

• Works with free Notion plan

Get The Template Here!

The Happiness Bar Gratitude Journal

The Happiness Bar Gratitude Journal is a digital Notion template designed to enhance your mood and promote gratitude. With 12 ratings averaging 4.7 stars, this aesthetic journal has garnered positive feedback from users. Available for download, it encourages contributions to support the creator in developing more templates.

Get The Template Here!

Mindful Journal by Chii

The Mindful Journal by Chii is a versatile multi-page template designed to enhance mindfulness and mental wellbeing. It includes features such as daily entries, habit and mood trackers, and comprehensive mental health resources.

• Daily Entries

• Habit Tracker

• Mood Tracker, Mood Factor Analysis

• Mood Chart (requires manual setup)

• Weekly/Monthly/Yearly Stats

• Time Machine (On this day, Gratitude journal, Idea repository...)

• Event Countup or Countdown

• Mental Health Resources (CBT, Depression test, Healing toolbox...)

Get The Template Here!

Aura Gradient Notion Dashboard – All-in-One Hub

The Aura Gradient Notion Dashboard is an all-in-one hub designed to help you manage various aspects of your life in one place. It features over 15 pre-built templates, including a daily habit tracker, finance tracker, and wellness hub, all beautifully designed with gradient images. Compatible with desktop and mobile, this digital product offers lifetime updates and is perfect for those looking to enhance their organization and productivity.

• All-in-one Aura Dashboard

• 15+ pre-built templates

• Dashboard homepage with live Aura Clock Widget

• Daily Habit Tracker

• Daily Journal (Gratitude, Intentions & More)

• Goals & Milestones

• Mental & Physical Wellness Hub

• Grocery, Meal Prep, Recipe Planners

• Finance Tracker for Income & Expenses

• Focus Zone with Pomodoro & Ambient Cafe Sounds

• Moodboards for Style, Home & Lifestyle

• TV & Movie Watch List

• Reading List

• Full Travel Planner

• Virtual Notebook

• Useful Resources & Links Hub

• Beautiful gradient images

• Compatible on desktop, iPad, mobile

• Lifetime updates

Get The Template Here!

Mood Journal Notion Template - Monthly overview of your emotions

The Mood Journal Notion Template offers a monthly overview of your emotions, helping you track and reflect on your feelings through journal prompts and mood tracking features. With both dark and light modes, this user-friendly template allows for easy navigation and includes linked databases for efficient use. Join others who have found clarity and improved emotional well-being with this structured approach to self-awareness.

• Journal prompts: Pre-made templates for morning/evening journaling

• Mood tracking (Daily and monthly views)

• Linked databases for easy use and navigation

• Multiple views such as: calendar, special occasions and recently added

• DARK & LIGHT mode

Get The Template Here!

Notion Mood Tracker

The Notion Mood Tracker is a tool designed to help users monitor and reflect on their emotional states over time.

Get The Template Here!

Frequently Asked Questions

1. What is a mood tracker template, and how can it help me?

A mood tracker template is a structured tool that allows you to log your emotions and feelings over a certain period. By using it, you can identify patterns in your mood, recognize triggers, and gain insights into your emotional well-being, which can help you manage your mental health more effectively.

2. How do I customize a mood tracker template in Notion?

You can customize your mood tracker template in Notion by adding or removing properties such as date, mood rating, notes, or tags. You can also create various views (like calendars or tables) to visualize your mood data in a way that suits you best.

3. Are there any specific features I should look for in a mood tracker template?

Look for features such as easy data entry, visual representations of your mood over time (like graphs), customizable categories for different emotions, and the ability to add notes or reflections. These features will enhance your tracking experience and provide more valuable insights.

4. Can I integrate my mood tracker with other Notion databases?

Yes, you can integrate your mood tracker with other Notion databases. For example, you could link it to a journal or habit tracker, allowing you to see how your daily habits or activities correlate with your mood.

5. How often should I update my mood tracker for it to be effective?

For the mood tracker to be effective, aim to update it daily or at least a few times a week. Consistency is key to recognizing patterns and understanding how your mood fluctuates over time.

Next Steps

Now that you've explored the 30 best Notion mood tracker templates, it's time to take control of your emotional well-being. Choose a template that resonates with you and start tracking your moods daily. By doing this, you’ll gain valuable insights into your emotional patterns, helping you to make informed decisions about your mental health. Don't wait—dive in and begin your journey toward greater self-awareness today!